Mashed cauliflower with a low-carb recipe

If you’re not concerned about cutting the carbs, it’s also just a delicious way to prepare cauliflower and makes a great side dish to accompany any roast.

Cauliflower with a low-carb,mashed cauliflower

This mashed cauliflower made with 5 ingredients ( cauliflower, garlic cloves, buttermilk, and butter). well, it is easy to make this recipe just follow the steps below.


  • Simply boil or steam it in water or broth until it becomes tender. 
  • puree it with liquid in an immersion blender until it becomes smooth.
  •  If you don’t have an immersion blender, you can use your regular blender, just be careful not to over-process it and turn it into a soup.


Cauliflower with a low-carb,mashed cauliflower

I like using buttermilk because it’s creamy, and low-fat. If you don’t have buttermilk, light sour cream also works great. Adding a touch butter gives it that creamy, mashed potato flavor. You can add herbs, cheese, bacon, etc

pets, cute, cat ,dogs

Most Pet Poisoning Dangers for a healthy pet.

Cauliflower Ear Everything You Should Know About.